Mental Wellness
4 articles on mental wellness from the Eden Root Therapy journal.
Virtual therapist in NY: is online therapy actually as effective as in-person?
What the research says about online therapy in New York, who it works best for, and how to know if a virtual therapist is the right fit for you.
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Perfectionism is anxiety in a nicer outfit: a therapist's guide for high-achieving women
Perfectionism isn't a personality trait — it's often anxiety with a résumé. Here's how to recognize it, why it's exhausting, and how therapy for women helps you loosen the grip.
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Emotional exhaustion vs. burnout: how to tell the difference (and why it matters)
Emotional exhaustion and burnout aren't the same thing — and the difference changes what actually helps. A therapist's guide for tired women in NY and NJ.
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The identity shift no one prepared you for: motherhood transitions and who you're becoming
Becoming a mother — and every motherhood transition after — is a real identity shift. Here's what matrescence, return-to-work, and the second-baby stretch actually ask of you.
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