Most women are taught to be good before they're taught to be themselves. Therapy is the practice of unlearning the rules that made you small — and rebuilding a self that can hold space, hold ground, and hold joy.
What we work on
- People-pleasing, perfectionism, and the inner critic
- Boundaries with parents, partners, friends, and work
- Reclaiming voice, anger, and desire
- Self-trust and intuition after years of self-abandonment
- Healing from generational, cultural, or religious conditioning
My approach
Integrative, warm, and direct. I draw from feminist therapy, attachment theory, and somatic work. We move at your pace and we don't bypass — but we also don't get stuck.
Who this is for
Women in their 20s through 50s across New York and New Jersey who are ready to stop performing and start belonging to themselves.