Burnout isn't a character flaw or a productivity problem — it's a physiological and emotional response to prolonged demand without adequate recovery. Therapy helps you understand what got you here and rebuild a life that doesn't require you to disappear inside of it.
Signs of burnout
- You feel depleted before the day even starts
- You're snappier with the people you love most
- You've stopped doing the things that used to refill you
- You feel guilty resting — and resentful when you can't
- Your body is sending signals: headaches, gut issues, illness, insomnia
How burnout therapy works
We move at the pace your nervous system can actually metabolize. Early sessions focus on stabilization — sleep, breath, micro-recovery — before we touch the deeper questions about identity, worth, and the systems that taught you your value lives in your output.
Areas we'll explore
- The internalized rules driving your overfunctioning
- Boundary work that holds, even with difficult people
- Reclaiming pleasure, rest, and play without guilt
- Creating sustainable rhythms instead of all-or-nothing cycles
Who I work with
Working women, founders, executives, healthcare workers, teachers, and caregivers across New York and New Jersey who are tired of being praised for the very thing that's burning them out.